Since I started Crossfit a few months back, the kids have been very curious as to what exactly we do there, especially on the days when I struggle to walk afterwards or wince when one of them pounces on me. So without a doubt when Mike started the trial Crossfit classes for kids; Iman, Jack and Ayden were in the queue to try it out. They had their first class yesterday morning and as with a normal crossfit session they did a warm-up, learnt a skill, performed a WOD (workout of the day) and finished with a relay race for extra fun. All three of them loved it!
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